What to wear
Wear comfortable clothing, appropriate draping is used to maintain privacy. If there is a specific injury or area needing treatment its helpful to bring shorts and a tank top to allow movement with treatment as needed.
What is the difference between traditional massage and chair massage?
Traditional massage is done on a massage table, much like a bed, with sheets for draping to maintain privacy. Areas treated are head, neck, back, shoulders, arms, legs, and feet. Chair massage is done seated in a massage chair, with regular clothing. Typically, areas treated are the upper back, neck, shoulders, arms, and hands. Chair massage can be a nice introduction to massage for someone that is not familiar with massage. It is great for neck and shoulder tension; it is not a great position for treatment of the low back.